Health Section of "A Philosophy of Our Times"
Table of Contents
Click here for a short list of all the essential information below.
Click here for an excellent ordering list and costs of following this diet.
Summary of the "Body-Care" of Section VIII of "A Philosophy of Our Times":

The Health Short-List
The Ordering and Cost Summary

Diet and Healthy Practices: Sun, Oxygen, Nitric Oxide, Water, Food
  •                Goal
  •                Healing Reaction to Change in Diet
  •                The Healing Sun
  •                Oxygen and Nitric Oxide
  •                Purified Water
  •                Food
  •                        Traditional Diet
  •                        Foods to Avoid, Limit and Have Only Occasionally
  •                        Foods to Eat
  •                Antioxidant Rich Essential Oils and Foods

Proper Food Preparation, Combination, Consumption and Cookware

Recommended Supplements, Herbs and Oils
  •                Supplement Safety
  •                Recommended Vitamins, Minerals and Essential Fatty Acids
  •                Recommended Herbs
  •                Recommended Essential Oils

Specific Health Concerns.   
  •                Herbal Safety
  •                Websites for Holistically-oriented medical doctors.
  •                Cancer Prevention
  •                Candida
  •                Stress/Tired/Worn-Down, etc.
  •                Heart and Vascular
  •                Brain
  •                Skin
  •                Kidneys
  •                Mucus Cleansing
  •                Lungs
  •                Eyes
  •                Immune System
  •                Thyroid
  •                Digestion
  •                Inflammation/Pain
  •                Dental (websites to find holistic dental practitioners)
  •                Heavy Metal Poisoning

Non-diet Body-care
  •                Yoga, T'ai Chi or Chi Gung
  •                Dry Brushing, Epsom Salt Baths, Pure Plant Oil Massage
  •                House Plants
  •                Aromatherapy
  •                Palming
  •                Natural Insect Repellent

Measures to Avoid Environmental Pollutants
  •                Top Pollutants and How to Avoid Them
  •                Electromagnetic Pollution
  •                Hygiene
  •                Food
  •                Water
  •                House
  •                Light

The Politics of Health and Medicine
  •                The Theft of Your Health is Big Business
  •                The Approaching Paradigm Shift
"Let food [and the sun!] be your medicine" - Hippocrates
By the age of 30 you should know your physiology well enough to be your own doctor - Seneca
~Updated February 10, 2010~
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