Easy Order List and Cost Projection of this Diet
A Note on the Cost of the Supplement and Diet
  • About $2.4 trillion or 17% of the US GDP in 2007 was spent on "health care" (not including diet whatsoever). This amounts to
    about $7,900 per person.
  • Americans spend more than $1 trillion on food each year. However, the food bought is directly implicated in the degenerative
    diseases, and the cost of health care. This equates to ~$3,000 per person.
  • Between health care and food Americans spend $3.4 trillion dollars, or about $11,000 per person or ~25% of the GDP.
  • Total Cost for recommended supplements and some foods: ~$2,200 per year. Averaging $350/month for groceries this equivalent
    to $4,200 per year, for a total of ~$7,000 per year per person to have one of the healthiest possible diets.



A Note on the Supplements recommended
  • The supplements recommended are almost entirely free of magnesium stearate, calcium stearate, titanium dioxide, and "free of soy,
    etc."



Sunshine
  • Free!

Vitamins, Minerals, Essential Fatty Acids, and Herbs and Other Supplements
Vitacost.com. Copy the bracketed Item Number and paste into the Vitacost search field. $4.99 shipping per order (regardless of
amount/weight).
  • Magnesium Powder [183405000117]: $18.89 for a 70 day supply (when taking 400mg a day), $94.45 per year.
  • Nature's Way Cayenne Hawthorn [033674006108]: $4.46 with 45IU of Vitamin E, 100 pills for a 100 day supply, $15.00
Total for the year: ~$110


evitamins.com. (Orders of $70 or more quality for free shipping.)


Amazon.com. (Shipping costs $7.00 - is actually ordered through "Total Health Network")


Vitamin C Foundation
  • Vitamin C: 300mg (60 day supply at 5g a day), $34.00+shipping, Total for the year: $204.


Dr. Mercola.
  • Vitamin E. - 250 softgels for a 250 day supply for $15.97, so for the year approximately $20.
  • Krill Oil. - (for Omega 3) 60 pills for a 60 day supply for $24.95, $150
  • "Purple Defense" Grape Seed Extract. - 180 day supply for $60, $120
  • D3 Spray - ~$30 for 3 month supply - varies on climate.
Total for the year: $330


Sun Chlorella
  • Chlorella - 30 day supply at ~$30. $360


Swanson Vitamins


iHerb.com.
  • NOW brand 100% Clove Oil: $19.11 for four 30ml bottles, year supply
Total for the year, including shipping: ~$25


Bio-alernatives.
  • Vitamin B Complex: $8 for 60 pills, 60 day supply, $48 year
  • Oil of Oregano: $17.99 for 1oz bottle, 4 bottles a year supply, $80
Total for the year, including shipping: $128



Food
  • Extra Virgin Coconut Oil from Mountain Rose Herbs: $37.00 for one gallon, a one month supply, so yearly total $444
  • Apricot Kernels. - $12.60 for 6.5lb (~600 kernels) at 7-10 a day, a 60 day supply, so yearly total $76
  • Celtic Sea Salt. - $2.75 for 1/2lb bag, about three months for one person, so yearly total $11
Total for this (factor in $75/week for the best organic groceries): $531



Water
  • ConcenTrace Mineral drops from here: $7.88, if used just for drinking and tea, should last half a year (so, $16 total)
  • Chlorine Filter for Shower from freedrinkingwater.com: $35, lasts one year for one person.
  • Distilled Water: $1 per gallon, ~$200 (or buy a reverse osmosis filter that renatures the water)
Total for purified water: $250



Non-Diet Body-care
  • Light on Yoga book $12.89 from amazon.com
  • Dry-brush: $10, lasts for one year
  • Epsom Salt: ~$3.00 half gallon, two week supply at 3 times a week using one cup: total yearly cost $78
  • Spectrum brand Almond/Avacado Oil: ~$7 for 8oz bottle, lasts about 3 or 4 weeks: total yearly cost: $120
Total for non-Diet Body-care: $220

Subtotal for food, water, non-diet: $1000





TOTALS
  • Routine Supplements, excludes those in brackets: ~$1,230
  • Food (not groceries): $531
  • Water: $250
  • Non-diet Body-care: $220

GRAND TOTAL ~$2,230